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Albers, N. (author), Hizli, B. (author), Scheltinga, Bouke (author), Meijer, Eline (author), Brinkman, W.P. (author)
Goal-setting is often used in eHealth applications for behavior change as it motivates and helps to stay focused on a desired outcome. However, for goals to be effective, they need to meet criteria such as being specific, measurable, attainable, relevant and time-bound (SMART). Moreover, people need to be confident to reach their goal. We thus...
journal article 2023
document
Hizli, Beyza (author)
Lack of physical activity is one of the main risk factors for the development of cardiovascular diseases. Although most people are aware of the risks of this poor health behavior, they have a hard time improving this behavior. Goal-setting is an effective step in the process of changing behavior. It can motivate a person and help them to remain...
master thesis 2022