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Albers, N. (author), Hizli, B. (author), Scheltinga, Bouke (author), Meijer, Eline (author), Brinkman, W.P. (author)Goal-setting is often used in eHealth applications for behavior change as it motivates and helps to stay focused on a desired outcome. However, for goals to be effective, they need to meet criteria such as being specific, measurable, attainable, relevant and time-bound (SMART). Moreover, people need to be confident to reach their goal. We thus...journal article 2023