Due to neuromuscular capacity decline, sit-to-stand, an essential daily life activity, is increasingly difficult to perform for elderly. In practice, elderly frequently use compensatory arm-strategies in sit-to-stand. However, the specific advantages of these compensatory strategies are unclear. The focus of this research is to study the influence of thigh push-off, a common compensatory strategy, on the stability of sit-to-stand for both the young and elderly. Motion data was retrieved from 50 young and elderly participants who performed sit-to-stand with and without thigh push-off. To mimic realistic daily-life strategies, participants were not restricted in sit-to-stand style in any way but arm-use. The experimental sit-to-stand data was fitted to a pendulum model with feedforward and feedback control to simulate the stability limits of the observed sit-to-stand strategies. The model allows us to explore stability limits without the need of perturbation. For each arm-strategy and participant a stability basin, i.e. all potential trajectories of motion, was formed. We compared the stability basins between arm-strategies and between age-groups. The size of the computed stability basin for thigh push-off was larger than for no arm push-off implicating thigh push-off is a more stable sit-to-stand strategy. The difference between arm strategies was larger for the elderly than for the young participants. Overall, the stability basins of the elderly were larger compared to those of the young participants, for both arm strategies. The resulting stability basins suggest that thigh push-off increases the stability of sit-to-stand and thus could indeed be an effective compensatory strategy. Stability basin shape differences indicate that without thigh push-off elderly compensate for possible early sit-down and a step halfway sit-to-stand, and with the thigh push-off strategy only for early sit-down. The age-groups differences confirm stability basins quantify the stability of the observed movement strategy rather than the stability of the participants. We observed that elderly use more precautious sit-tot-stand movements.