The effects of different speed skating push-off techniques on the mechanical power, power distribution and energy expenditure

The technique of speed skating is unique in comparison to other sports that require human propulsion. Skaters generate a forward velocity by pushing off sideways. The ideal push-off technique is a trade-off: a more sideward directed push-off facilitates power production, but a more forward directed push-off increases the transfers rate of push...

The Energy Balancer: A supporting tool within weight management by means of mindful eating

Weight Management:Many people in the world are dealing with overweight and this amount is still growing each year. Most people are not aware of their food intake. Literature indicates that people estimate their food intake 20% less then it actually is. To lose weight without a lot of effort, a simple awareness of what you eat is enough. A well...