Microfluidic fuel cells, electrolyzers, and redox flow batteries utilize laminar flow channels to provide reactants, remove products and avoid their crossover. These devices often also employ porous flow-through electrodes as they offer a high surface area for the reaction and excellent mass transfer. The geometrical features of these electrodes and flow channels strongly influence energy efficiency. We derive explicit analytical relations for the optimal flow channel width and porous electrode volumetric surface area from the perspective of energy efficiency. These expressions are verified using a two-dimensional tertiary current distribution and porous electrode flow model in COMSOL and are shown to be able to predict optimal parameters in commonly used flow-through and interdigitated flow fields. The obtained analytical models can dramatically shorten modelling time and expedite the industrial design process. The optimal channel width and pore sizes we obtain, in the order of 100 microns and 1 micron respectively, are much smaller than those often used. This shows that there is a significant room for improvement of energy efficiency in flow cells that can sustain the resulting pressure drop.