The classical energy cascade in turbulence as described by Richardson and Kolmogorov is predominantly a conjecture relying on the locality of interactions between scales of turbulence. This picture is generally accepted and assumes that energy and enstrophy transfers occur between neighboring scales of turbulence and that vortex stretching plays a major role in the dynamics of this energy cascade. Direct numerical simulation data for Reλ ranging from 37 to 1131 is used to gather evidence for the cascade by investigating the energy and enstrophy fluxes between scales and the interplay between vorticity at one scale and strain at an adjacent scale. This is achieved by using a bandpass filter to educe the turbulent structures at various length scales, allowing one to determine the fluxes between these scales and to interrogate the role of nonlocal (in physical space) vortex stretching. It is shown that the structures of a length scale L mostly transfer their energy to structures of size 0.3L and that most of the enstrophy flux goes from structures of scale L to 0.3L. Furthermore, vortical structures of a length scale Lω are stretched mostly by straining structures of size 3Lω to 5Lω, and the stretching by eddies of sizes larger than 10Lω is negligible. The stretching is dominated by the most extensive principal strain rate of the straining structures. These observations are found to be independent of Reλ for the range investigated in this study. These results provide strong evidence for the classical view of an energy cascade transferring energy from large to small scales through a hierarchy of steps, each step consisting of the stretching of vortices by somewhat larger structures.@en