Carbon-fibre reinforced composites are susceptible to delamination. Fibre bridging is an important shielding mechanism frequently observed in delamination. The presence of these bridging fibres can significantly increase interlaminar resistance, making it critical to represent this phenomenon for delamination characterization in composite laminates. To this end, in-situ SEM examinations were carried out to thoroughly explore damage mechanisms around delamination front as well as in bridging fibres. It was found that micro-cracks initiated at fibre–matrix interface can gradually develop and coalesce into micro-delaminations ahead of the main crack. The accumulation of these micro-delaminations can finally cause macro delamination propagation. The performance of bridging fibres can be summarized as three typical stages, i.e. bending, fibre–matrix peeling and final breakage with crack opening. Subsequently, theoretical discussions on bridging stress distribution were conducted in accordance with these bridging mechanism examinations, contributing to a new traction-separation constitutive to represent fibre bridging performance. A FEA prediction model was finally developed to characterize delamination behavior with fibre bridging. The simulation results can agree well with the experimental data in the entire delamination, demonstrating its effectiveness in fibre-bridged delamination representation. This study also demonstrated the importance of having in-depth understanding on fibre bridging mechanisms to appropriately represent bridging performance during delamination growth in composite laminates.