Finding what fits: Explorative self-experimentation for health behaviour change
A. Fedlmeier (Student TU Delft)
M. Bruijnes (TU Delft - Interactive Intelligence, Universiteit Utrecht)
M. Bos-de Vos (TU Delft - DesIgning Value in Ecosystems)
M. Lemke (TU Delft - Form and Experience)
J.J. Kraal (TU Delft - Human Factors)
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Abstract
Changing a specific health behaviour can be highly com- plex and is often influenced by many personal, social, and environmental factors. Therefore, interventions that aim at behaviour change cannot be one-size-fits-all solutions, and no behaviour change technique is effective for everyone. One potential solution could be to support individuals in finding interventions through self-experimentation. This research explored the requirements for an explorative self- experimentation intervention and developed tools that sup- port users in the process, complementing developments in quantitative self-experimentation. Based on a research through design approach, we developed three different prototypes for supporting a change in health-related behaviour, which were used and evaluated by fourteen par- ticipants over a four-week period. A thematic analysis of interviews with participants led to seven themes, which can be used as a starting point when designing for explorative self-experimentation.
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